Lentil and Quinoa Chili in the Slow Cooker

Hi friends. Well with about three feet of snow on the ground (it snowed yet again yesterday) I have been looking for comfort food. To date, I have not been as healthy as I should be with snacks… This time, chili fits the bill so well with its satisfying heartiness and a touch of heat. The bonus with this recipe for Lentil and Quinoa Chili in the Slow Cooker is that it is healthy (and practically effortless) too! The recipe is actually vegan, although I like to add some grated cheese and sour cream so in that case it would be vegetarian. You could skip those toppings of course if you are following a vegan diet.

My vegetarian diet

I was a vegetarian for two years when I lived in California (definitely influenced by the Southern California get healthy vibe) before getting married. As Mr. SB is an avowed omnivore I have transitioned our household to more of a meatless Monday or even Tuesday, Wednesday type of diet.

Why? Plant based diets are so good for you even if you may need to plan a bit to ensure you are receiving all of the nutrients you need. Vegetarian recipes are also flat out cheap (meat is always the most expensive part of the grocery bill here) and so much better for the environment. I heard on a podcast recently that skipping meat for just one day of the week actually equals saving the carbon emissions for one cross country trip (coast to coast). Wow! Imagine if the entire country committed to at least a meatless Monday?

Benefits of lentils and quinoa

Often I find that some vegetarian recipes lack texture and sometimes I am still hungry – not this recipe for lentil and quinoa chili. It is full of texture and flavor. The combination of the nutty lentils and the quinoa which naturally thickens the sauce makes it super satisfying.

The recipe is full of health benefits too as both lentils and quinoa are considered superfoods. Lentils have been associated with improved digestive health, sustainable weight loss and healthy blood sugar levels. One cup of lentils has about 18 grams of protein and almost a full day’s worth of folate. A serving of lentils is also high in manganese and potassium. Quinoa is another superfood and is actually not a grain but is a seed. It is also a complete protein possessing all 20 amino acids which is key if you are following a vegetarian diet. One cup cooked quinoa also offers tons of health benefits.

How do you make lentil and quinoa chili in the slow cooker?

This recipe is one of what I call, “On my last nerve” recipes. I keep the ingredients on hand in the pantry. I use both black and red kidney beans for some variation. Cans of beans are fine but if you have pre-cooked beans that would work too. I like the Costco quinoa which is already pre-rinsed to save a step. Trader Joe’s chili lime spice is a wonderful addition if you have a TJs on hand. If not, regular chili powder works just fine and then feel free to squeeze some lime on top at the end. Basically you stir everything together and let it slow cook for eight hours or four on high. Add your favorite toppings. Mine include cilantro, lime, avocado and a small dollop of sour cream. So without further ado, here is the recipe. Enjoy!

Lentil and Quinoa Chili in the Slow Cooker

Hearty, healthy and just what you need on a cold winter's day. The recipe is vegan but you may want to add some sour cream, grated cheese too. Fresh cilantro and a squeeze of lime perfect this protein packed, superfood-rich dish.
Course Main Course
Cuisine American
Keyword budget friendly, lentils, Perfect Slow Cooker Pot Roast, Quinoa, Superfoods, vegan, vegetarian
Prep Time 20 minutes
Cook Time 8 hours
Servings 8
Cost $5

Equipment

  • Slow cooker

Ingredients

  • 1 yellow onion
  • 2 cloves garlic
  • 1 15 oz can petite diced tomatoes with liquid
  • 1 6 oz can tomato paste or I like the tubes of past and I use two tablespoons
  • 1 15 oz can black beans drained
  • 1 15 oz can red kidney beans drained
  • 1 cup brown lentils uncooked
  • cup of quinoa
  • 1 Tbsp chili powder or if you can find it 1 and ½ Tbsp of Trader Joes Chili Lime powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • A pinch freshly cracked black pepper
  • 4 cups vegetable broth
  • 1 cup of water
  • Fresh chopped cilantro
  • Sour cream guacamole, avocados, lime juice or other toppings you desire

Instructions

  • Dice the onion and mince the garlic.
  • Add the onion and garlic and all ingredients to the slow cooker. Stir to combine.
  • Place a lid on the slow cooker and cook on high for four hours (or low for 8 hours).
  • After cooking, the lentils should be tender. Taste the chili and add salt to taste.
  • Serve hot with your favorite toppings.

Perfect Slow Cooker Pot Roast

Happy Monday! Did you enjoy the big game? I fell asleep after eating waaaay too many chips and queso as well as stuffing myself with my delicious (if I do say so) buffalo dip. I am not much of a football fan but I am 100% about the snacks! We have had so much snow in the past week in CT. I had all kinds of plans and frankly tossed them all, cozied up by the fire and read a book (After the War). As it was a lazy kind of weekend, I also had the good sense to make my perfect slow cooker pot roast which takes all of ten minutes to prep and then cooks all day making the house smell delightful and come dinner time – you have a delicious meal all cooked.

History of pot roast at the SB house

Apparently pot roast has been a staple in our family for decades. My grandmother made it every Sunday evening. My mom did too more often than not. I tried using the family recipe but if I am being honest, I must have done something wrong as it came out terrible (Mr. SB told me that, “he had limits”…when I served it to him). So after fiddling around with my slow cooker, I created this easy recipe which I have been making for at least ten years. It literally comes out perfect every time. It hardly qualifies as a recipe (as it is so simple to make) but you would not know it by the results. I think the secret is a bit of red wine and some rosemary both of which add so much flavor.

Steps to making perfect slow cooker pot roast

The first step is a good quality piece of beef. If you have been reading my blog for some time, you know I am a fan of Walden Local for grass fed beef from local New England farms. Pot roast at the supermarket is often called pot roast. Other cuts of meat that work are bottom round, round roast – really any of the less expensive, thick cuts of beef.

Root vegetables work so well with this too. I love turnips, potatoes and carrots. You will want to slice them all about the same thickness for the best results. Turnips and whole carrots are usually thin enough that I slice them in half lengthwise and then cut them again so I have four pieces from the original vegetable.

A few notes on the ingredients

The recipe calls for cream of mushroom soup too. I use the Pacific brand or Trader Joe’s as both brands are simply cream, mushrooms and salt. I recommend reading labels carefully if you go the standard supermarket route as some brands contain a great deal of preservatives. Perfect slow cooker pot roast also calls for a packet of onion soup. I like Simply Organics for a good brand (again without dozens of ingredients I can not pronounce!).

Lastly, a small tip is to lightly grease the slow cooker for easy clean up. I like to use Choice Foods spray avocado oil.

Grab a loaf of fresh bread and an easy salad and dinner is done!

Perfect Slow Cooker Pot Roast

No-fuss recipe for an unbelievably tender pot roast with a savory, flavorful gravy and perfectly cooked vegetables. Serve it with some crusty bread and a green salad for a delicious meal.
Course Main Course
Cuisine American
Keyword Beef, Crock pot, Perfect Slow Cooker Pot Roast, Slow cooker
Prep Time 15 minutes
Cook Time 9 hours
Servings 8 servings
Cost 10

Equipment

  • Slow cooker

Ingredients

  • 1 3 to 4 pound Beef roast (chuck roast, pot roast, bottom round or other large, lean cut of beef)
  • 1 Container Cream of mushroom soup (see notes above on brands)
  • 1 Packet Dried onion mix (I like Simply Organics brand)
  • 4 Carrots Cut in half vertically and then again in half
  • 4 Parsnips Prepare as you do with the carrots above
  • 1/4 Cup Dry red wine
  • 1 Tbsp Dried rosemary leaves, crushed

Instructions

  • Combine cream of mushroom soup, soup mix, dried rosemary, red wine and stir. Place mixture in the slow cooker (you may want to coat the slow cooker with a thin spray of oil for easy clean up).
  • Place roast on top of mixture and turn to coat so that all sides are lightly covered.
  • Place sliced vegetables around roast (I like to coat those too in the soup mixture).
  • Cook for 8 to 9 hours. Enjoy with a green salad and a fresh loaf of bread if you like.

The Best Buffalo Chicken Dip in the Slow Cooker

Buffalo dip is everyone’s favorite dip for any tailgate or gathering. It is also great as an après ski appetizer as it is hearty and warm which is always welcome after a day on the slopes. I have tested so many Buffalo chicken dip recipes. I have perfected this one as it is the easiest and most delicious. Buffalo Chicken Dip in the slow cooker is full of tender, shredded chicken, creamy cheese and of course a bit of heat from buffalo hot sauce.

Why is this the best recipe for buffalo chicken dip?

This version is super easy to make as it uses the slow cooker to cook the chicken and to make the rest of the dip. So only one pan to clean up. The dip also tastes better warm so you can serve it right from the slow cooker. I have a mini slow cooker that I also use which makes it easier to serve on my appetizer spread. You can also make the dip ahead of time and refrigerate it. Then simply reheat it on the stove or put it back in your slow cooker. I have also frozen it and it is delicious that way too.

Serve it with some fresh tortilla chips, celery sticks and maybe some carrots too for dipping. You won’t have leftovers.

Best buffalo chicken dip in the slow cooker

Best Buffalo Chicken Dip in Slow Cooker

This Buffalo Chicken Dip Recipe is a favorite at our tailgates and even holiday gatherings. Made with tender shredded chicken, creamy ranch dressing, tangy blue cheese, cream cheese, Buffalo hot sauce, and loads of cheese, This easy and delicious Buffalo Chicken Dip is then slow cooked until golden, bubbly, and perfect for dipping.
Print Pin
Course: Appetizer
Cuisine: American
Keyword: Appetizer, Dip, Game Day, Tailgate
Prep Time: 20 minutes
Cook Time: 3 hours
Servings: 12 servings
Cost: $7

Equipment

  • Slow cooker

Ingredients

  • 1 8 oz block of cream cheese Cut it into smaller pieces so it will melt easily
  • 1 bottle creamy Ranch dressing I use Nature's Promise organic or Hidden Valley Ranch would work too
  • 2 cups Sharp cheddar Mild cheddar or even whole milk mozzarella works too
  • 2 Boneless chicken breasts
  • 1/4 cup Hot sauce Frank's buffalo sauce is usually the brand I use
  • 1/4 cup Blue cheese dressing This can be optional. We love blue cheese so I always add it.
  • 1 tsp Garlic powder

Instructions

  • Put chicken breasts in slow cooker and cook on high for two hours. I always check on the chicken breasts as they are cooking. If they are not cooked through you may need to increase the time. I use a thermometer to check temperature. If cooking breasts from frozen meat you will need to increase the cooking time.
  • When chicken is cooked through take it out and shred with two forks. You will want a nice texture to it – not too big pieces as this will be a dip so sometimes I even chop it a bit after shredding it.
  • Pour out any juices that may have accumulated in your slow cooker. I usually wipe with a paper towel too. Then add your cream cheese and turn the slow cooker back on low. As it starts to melt, add in your ranch dressing, blue cheese dressing if you are using, hot sauce, garlic powder and cheese. Stir and cook on low for another 20 minutes or so.
  • When the mixture is bubbling on the outside, add back in your shredded chicken. Cook on low for about 45 minutes.
  • Stir and taste. If you like it hotter, add more hot sauce in small increments (I keep tasting at this point). If it is too hot, you can add more dressing.
  • Top with chopped green onion or parsley if you like. Sometimes I sprinkle on blue cheese crumbles too at this point. The dip can be served from the slow cooker directly (it is best warm) or reheated in the microwave. We always serve with tortilla chips, celery and carrot slices.